What does "Good Nutrition" really mean?
The body needs many different foods every day to stay healthy. Accordingly, good nutrition should include as many plant-based foods as possible, such as cereals, especially whole-grain cereals and potatoes, and fewer animal products, such as meat, fish, dairy products, eggs and only small amounts of fats, salt and sugar. Good nutrition boosts the metabolism, promotes well-being, strengthens the immune system and provides new energy.
How can I eat healthily? And what contributes to "good nutrition"?
Plant-based foods contribute, among other things, carbohydrates in the form of starch, which constitute important sources of energy for the body. Legumes, such as beans, peas or lentils, can round off this diet, since they also supply the body with high-quality protein.
Fruit, vegetables and salad are natural and important building blocks for good nutrition. Fruits and vegetables are rich in the vitamins and minerals that we need to live, and they also contain fibre and phytonutrients with positive effects on metabolism and health.
Milk and dairy products provide the body with proteins, and also minerals - for example, calcium, which is important for building strong bones. Animal products, however, as well as meat, sausage, fish and eggs should only be consumed in moderation; in addition to fat and cholesterol, they also contain undesired substances, such as saturated fat.
In spite of this, our bodies need fats: we can consume healthy fats such as those from high-fat fish such as herring, salmon or mackerel. Plant oils, nuts and legumes are also rich in healthy fatty acids. Another important component of good nutrition is drinking lots of fluids. It is best to drink water, tea, juice spritzers and similar beverages – an adult should drink at least 1.5 l each day.